HAPPY BRAIN

Exercise and especially Zumba is GREAT for the brain in more ways than one.  Ever leave a class feeling the weight of the world off your shoulders?  Feel happier and less moody?  This is one of the #1 reasons I do Zumba..... it makes me feel great!  Check out this site one how exercise is good for your memory and mood.

http://www.shape.com/lifestyle/mind-and-body/your-brain-exercise